Bobby, left, an avid practitioner and instructor at Vibe Yoga and Daniele, another of the teaching team there, hold a solid pose during a stretch at the recent Open House. Photo by LORETTA JACKSON

NASHUA – Vibe Yoga, prominently located in Nashua at 182 Main St.,was an alluring venue on Feb. 15 for the inexperienced curious and for the more adept practitioners of the ancient art of yoga, applied in-studio by a team of expert instructors guiding visitors in bending, stretching and reaching for the sky and better health at the studio’s community Open House.

“Vibe Yoga isn’t just about doing sun salutations. We can do those at home. It’s about showing up for yourself and for one another. This is a place for connection, healing, and growth,” said Maya Aylward of Nashua, studio owner and operator since November.

“We held an Open House to invite our community of both current students and those curious about yoga to experience the variety of styles our teachers bring to Vibe,” she added.

The Vibe Yoga website reveals modestly priced monthly membership packages that offer a range of opportunities for yogis who enjoy some of the most ancient expressions of the craft — Vinyasa Flow, Slow Flow, Gentle and Yin, along with Restorative, Qi Gong, Kundalini and Prenatal Yoga.

In addition, single classes, beginner bundles and prepaid cards for five or 10 visits are available.

Instructor Catherine, right, one of the skilled teaching team at Vibe Yoga, leads a class of participants at a recent Open House, a free community event at the warm, welcoming studio. Photo by LORETTA JACKSON

Sessions from specialists in their favored disciplines are conducted throughout the day and evening. The current team includes Aaliya, Amy, Bobby, Candy and Catherine, along with Daniele, Ky, Maya and Melony, plus Michelle, Rara and Sam.

A popular Friday evening entree is an informal class titled, “Flow + UnWINEd.” It features a gratitude meditation, note or journal writing to oneself or an appreciated loved one, relaxed social time and a “Balanced Flow” yoga session that includes a rewarding glass of wine.

Common descriptions of yoga in literature and online note its beneficial effects as efficient in enhancing pathways for strengthening the connections between one’s spiritual, mental and physical states through holistic practices.

The goals for many students and devotees reportedly include relaxation, peace of mind, reduced stress and improved physical health.

Nevertheless, Aylward contends that yoga also is a lot of fun.

Vibe Yoga owner Maya Aylward, foreground, and associate instructor Rara, take on a pose that encourages deep breathing and a sense of calm. Photo by LORETTA JACKSON

“There are many misconceptions about yoga. You don’t have to touch your toes or look holy. You only need to show up exactly as you are,” Aylward concluded.

More information on Vibe Yoga programs, classes and memberships can be had online at vibeyoga.studio. Email inquiries are welcome at info@vibeyoga.studio.

Maya Aylward,  a Nashua resident and owner of Vibe Yoga, located at 182 Main St., in Nashua, models the first of a brand-new line of Vibe Yoga apparel, fashions that sport the studio's new and stylish logo. Photo by LORETTA JACKSON

The Vibe Yoga team of skilled instructors inviting new or more experienced yoga students to upcoming classes includes these practitioners, Melony (kneeling left) of Nashua and Amy of Merrimack, here joining other teachers, standing from left, Maya, Daniele, Candy, Bobby, Ky, Catherine and Rara, all of Nashua. Photo by LORETTA JACKSON

Vibe Yoga patrons stretch and bend in unison to perform an exercise designed to maintain balance and stability as one guest in the rear pauses for some refreshments. Photo by LORETTA JACKSON