Dear Heloise: We make fresh fruit pops by freezing lemon-lime soda with different fresh fruits: pineapples, blueberries and watermelon. -- Gaby E., in San Antonio Gaby, one caution: I wouldn't suggest this for the little ones; I'd recommend a plain pop. The fruit could be a choking hazard. -- ...

DEAR DR. ROACH: I'm a 70-year-old woman. I have Type 2 diabetes, and my morning fasting blood sugar numbers are all over the place. It's very frustrating. I take glipizide and metformin. Could you tell me how to correct the numbers? -- L.C. ANSWER: Unfortunately, I can't give you specific ...

Dear Annie: My husband and I finalized our divorce in April after nearly a year of separation. I'm at a loss as to what to do now when it comes to my ex's birthday and Father's Day. We share an 8-year-old son who is severely autistic, so when it comes to holidays and whatnot, everything is my ...

We all carry an invisible burden of "to-do's" -- "I should clean out the garage," or, "I need to read that book everyone's talking about" -- that clutter our internal worlds. The weight isn't just from the task itself; it's from the self-judgment and energy leakage tied to not doing it. Use ...