Recently, I’ve been working on being more honest in my daily life. Why? Because it feels really good. Now don’t get the wrong idea, I’m not a liar. But I’ve realized that there is a certain amount of fancy footwork going on and I’ve been “economical with the truth” when sharing my ...

Parenting is about rhythm. Sure, it helps if you can sing and dance (or think that you can, no matter the reality). But parenting is about the rhythms of eating and sleeping and toileting. It’s about the rhythms of awake and asleep, quiet and active, together and apart. The rhythms of ...

Blood drives in Greater Nashua New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. – 8:30 ...

F.E.A.R. False Evidence Appearing Real – a popular acronym for the word fear. You might be wondering why it’s being brought up in this month’s health and fitness article. Well, it could be exactly what’s holding you back from achieving your goals including health & fitness. Have ...

New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. 1-6 p.m. Aug. 24: St. Joseph the Worker Parish, ...

We could all use some good news for a change. I’m happy to report that the price of bay leaves has fallen substantially since I last bought a bottle of the cooking herb. Two years ago they priced out around $1,100 per pound. Last week I scored a bottle for $4.99, or $712 per pound. This got ...

New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. – Noon-5 p.m. Aug. 20: Saint Philip Greeek ...

Yes, it’s that time again. We’re quickly reaching the end of what seemed last May like an infinitely long tunnel called summer. Whether you’ve vacationed and tanned and exercised, read that book or weeded that garden or accomplished any of the million or so chores you had planned for the ...

I had coffee with the mayor this week. Maybe you did, too. After all, there was a bunch of us having coffee with him, at Jajabelle’s. The mayor does this every second Wednesday of the month, and I go unless there is a meeting at work that I simply have to attend. (I am fortunate to have a ...

The other day as I was driving in my car listening to a song from my childhood I had a memory of being 12 and singing along to the radio in full voice. I was transported back and remembered the feeling of having my whole life ahead of me and how exciting and scary that felt. As I listened to ...

New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. 1-6 p.m. Aug. 14: White Birch Banquet Hall, 222 ...

“So, which $5 scratch ticket has had the most winners here?” I asked the clerk at a Nashua convenience store? “Oh, I don’t know. Try this one. It’s a newer game,” he offered without much conviction. And with that, I bought one scratch ticket for a game called, “$200 Frenzy.” ...

Our thinking changes as we grow. Our view of the world shifts over time, like a camera lens gradually coming into focus, moving back from its subject to capture an ever-expanding panorama. As young children, our view is close-up and blurry. We’re seldom certain what we really want, our ...

Region Blood drives in Greater Nashua New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. 10:30 ...

New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. – 11 a.m.-4 p.m. July 23: Monadnock Community ...

New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. – 10 a.m.-3 p.m. July 30: Rivermead, 150 ...

First and foremost you need to establish what your goals are and be realistic. Once you’ve done this you can make a plan and build your workouts. Your plan should include; the amount of workouts you will do per week, the style (metabolic, strength, regeneration, heart rate training etc..) and ...

New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. – 11 a.m.-4 p.m. July 23: Monadnock Community ...

If children could be born with a warning label, it would read, “Warning: I will do what you do, not what you say.” Our kids are tiny little mirrors, reflecting back to us our worst vices and our greatest virtues. They are mini-mes, deaf to our pleading, exhorting, extorting, threatening ...

New Hampshire has reached a critical need for blood for local hospitals. Consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. – 8:30 a.m.-1:30 p.m. July 17: St. John Neuman ...