Balance. I have been asked quite a bit recently, “What is the secret to balancing fitness, nutrition, family, etc.?” In other words, how the heck do I get into a routine that includes: clean eating, working out, house cleaning, kid pick–up, meditating and everything else in between? One ...
New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. 8:30 a.m.-1 p.m., Oct. 23: Nashua Elks Lodge, ...
New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. – 8:30 a.m.-1:30 p.m. Oct. 16: St. John ...
About three years ago, I relocated to this area from Maine. Before the move, I was living in a small town where I knew just about everyone and had a large circle of friends, acquaintances and business associates – most of whom I’d known for years. I frequently went out to dinner or drinks ...
October is “National Hug a Texas Chef Month.” It is simultaneously “National Caramel Month,” “National Toilet Tank Repair Month,” and it’s one of two “National Papaya Months” (at the risk of stating the obvious, the other is June). Really. I couldn’t make this stuff ...
New Hampshire has reached a critical need for blood for local hospitals. Consider donating as soon as possible to one of the following blood drives. For information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. – 10 a.m.-3:30 p.m., Oct. 9: Rivier University, 420 S. ...
The end is near. And I don’t mean 2018, with 90 days until 2019 rudely interrupts the dark days of December. I fear the end of the world as we know it could be just over the horizon. Witness the crush of suicidal squirrels along the Everett Turnpike this fall. Also, your Boston Red Sox have ...
New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. – 8:30 a.m.-1:30 p.m. Oct. 2: St. John ...
Does alcohol really affect my health and fitness goals? The short answer, yes! But knowing why might help you make better decisions when faced with the temptation. First, it should be understood that alcohol has no nutritional advantages. It does not have vitamins or minerals that your body ...
New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. – 8:30 a.m.-1:30 p.m., Sept. 25, Nashua Elks ...
NASHUA – Home Health & Hospice Care and the Community Hospice House earned a perfect score on a recent survey by the Health Facility Certification Unit of the NH Department of Health and Human Services. This unit inspects home care and hospice agencies every three years to ensure ...
When parents live apart, children are forced to migrate between homes. Some shift residences daily. Most shift between homes and parents at least twice each week. Imagine what it would be like to wake up in Moscow on Monday and Tuesday, and then have to travel to London after work on Tuesday. ...
New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. – 8:30 a.m.-1:30 p.m. Sept. 18: St. John ...
New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. – 8:30 a.m.-1:30 p.m. Sept. 18: St. John ...
Recently, I’ve been working on being more honest in my daily life. Why? Because it feels really good. Now don’t get the wrong idea, I’m not a liar. But I’ve realized that there is a certain amount of fancy footwork going on and I’ve been “economical with the truth” when sharing my ...
Parenting is about rhythm. Sure, it helps if you can sing and dance (or think that you can, no matter the reality). But parenting is about the rhythms of eating and sleeping and toileting. It’s about the rhythms of awake and asleep, quiet and active, together and apart. The rhythms of ...
Blood drives in Greater Nashua New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. – 8:30 ...
F.E.A.R. False Evidence Appearing Real – a popular acronym for the word fear. You might be wondering why it’s being brought up in this month’s health and fitness article. Well, it could be exactly what’s holding you back from achieving your goals including health & fitness. Have ...
New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. 1-6 p.m. Aug. 24: St. Joseph the Worker Parish, ...
We could all use some good news for a change. I’m happy to report that the price of bay leaves has fallen substantially since I last bought a bottle of the cooking herb. Two years ago they priced out around $1,100 per pound. Last week I scored a bottle for $4.99, or $712 per pound. This got ...