While I cook with butternut squash and other winter squashes all the time, when I think about cooking with pumpkin, I picture a can of puree. But using fresh pumpkin is just another take on cooking with hard-shelled, cold-weather squash. There is more to those pumpkins than jack-o'-lanterns ...
Looking to make some changes to improve your health? Start with breakfast. Consider breakfast like the foundation of your house, it provides stability to your day. Choosing a balanced breakfast will ensure blood sugar stability and sustained energy levels throughout your busy work or school ...
Eating healthy does not mean you need to break the bank. You can still focus on your wellness goals and make healthy choices with the following cost-cutting tips! 1) Make a list- Planning ahead is key. When you go to the grocery store try to have a list of foods you need for the week and stick ...
When it comes to nutrition, having the right mindset is key. Instead of focusing on what to remove from your diet, focus on what you can add into your diet to make it healthier. This is called an abundance mindset versus a restrictive mindset and is much more sustainable. When thinking about ...
Blueberries are rich in antioxidants, fiber and Vitamin C and are considered a nutritional superfood. Recent research has shown that a daily dose of blueberries’ anthocyanins (blue pigment) improves cerebral blood flow with resulting improved short-term memory and cognition. With close to ...
Dietitians are often asked – “What is the best diet to follow?” With this in mind I thought it is important for my first Sage Nutrition Tips series to highlight a diet that has been voted the Best Diet of 2023. The Mediterranean diet in fact has been voted The Best Diet by the U.S. News ...
