NASHUA

FREE WELLNESS CLASS

Dr. Amy Louise Haas is holding a free wellness class from 7-8:30 p.m. Thursdays through Nov. 21 at Path of Life Chiropractic Health Center, 25 Merrit Parkway. Gain valuable insights on what makes your body heal itself from the inside and function at its best. To register: 886-8300 or pathoflifechiro.com.

RSVP BONE BUILDERS PROGRAM FOR SENIORS

The RSVP Bone Builders Program is a strength-training and balance exercise program to help prevent and reverse osteoporosis, improve balance, and enhance energy and well-being. The program, geared for age 60 and older, relies on weight training to protect against fractures caused by osteoporosis by increasing muscular strength and bone density. Balance exercises aimed at preventing falls and fractures are key components. The program is led by trained volunteer leaders. Free. Information: Dee Martin at 668-8010, ext. 6022, or Denise Charest at 598-9421, or rsvp@snhs.org. Drop-in classes meet at:

Davidson Landing II, 145 Ledge St., Tuesdays and Thursdays, 10-11 a.m.

Wagner Court, 101 Burke St., Mondays and Wednesdays, 2-3 p.m.

Streeter Shores, 76 Temple St., Tuesdays and Fridays, 10-11 a.m.

Nashua Senior Activity Center, 70 Temple St., Tuesdays and Thursdays, 2-3 p.m.

EXERCISE CLASSES AT ST. JOSEPH HOSPITAL

St. Joseph Hospital, 172 Kinsley St., will offer these exercise classes. To register: 595-3168 or stjosephhospital.com/classes.

• Thriving with Yoga for those living with cancer is held noon-1 p.m. Tuesdays, Aug. 27-Oct. 1, Oct. 15-Nov. 9 or Dec. 3-17 (half-session).

• Fit and Young for Life: A Strength and Balance Training Program for Seniors. Various classes and times are offered in Nashua, Hudson, Merrimack and Milford. $50.

• Zumba, 7-8 p.m. Tuesdays, Sept. 3-Oct. 8. $50.

BOATING EDUCATION PROGRAM

The state Department of Safety is offering a boating education course from 9 a.m.-4:30 p.m. Aug. 24 or 31. There is a $30 nonrefundable fee; preregistration is required. 267-7256 or 1-888-254-2125. For a complete listing of available classes, visit boatingeducation.nh.gov.

RISE FALL COURSE PREVIEW

The Rivier Institute for Senior Education (RISE) fall course preview will be held 9:30 a.m.-noon Aug. 23 in the reception room of the Dion Center (note new location) at Rivier University on Clement Street. Two five-week semesters are offered. Part One runs Sept. 9-Oct. 11; Part Two runs Oct. 21-Nov 22. No learning prerequisites or tests are required. Membership is $120 and includes the use of the Muldoon Health and Fitness Center, the Regina Library, and Dion Dining Hall. Courses are not credit bearing. Choose up to five courses each term. The 59 available courses include literature, art, history, music, computer science, digital photography, philosophy and spiritual enrichment, languages, writing, world cultures, current events, genealogy, moderate exercises and water exercises. Individuals older than 55 are welcome to learn more about RISE, preview courses and register with a check at the preview. Brochures can be obtained at the RISE office in Room 237 in Sylvia Trottier Hall at Rivier University, on the RISE website, and at local libraries and senior centers. To register: 897-8623 or rivier.edu/rise and www.facebook.com/RISE1997.

NEW UKE AND GUITAR INSTRUCTOR AT NCMS

The Nashua Community Music School announced the addition of Mike Loce to its staff as a guitar and ukulele instructor. In addition to teaching private lessons, the school is starting new uke ensembles. Private lessons are available on Wednesdays and Thursdays. The uke ensembles will be on Thursdays starting this fall. Information: nashuacms.org or 881-7030.

HOLISTIC SELF CARE CENTER

The Holistic Self Care Center, 12 Murphy Drive, will present these free programs. Information or registration: 883-1490, www.thehsccenter.com, info@thehsccenter.com.

• Intro to Reiki, 6:30-8:30 p.m. Sept. 3.

• Intro to “Powerful Self Accepting – Stepping Into Your Greatness,” 6:30-7:30 p.m. Sept. 4.

• Lyme Disease Support Group, 6-7 p.m. Sept. 17.

• Intro to Emotional Freedom Technique, 6:30-7:30 p.m. Sept. 18.

• A simplified weight management workshop meets at 6 p.m. Thursdays. Free. These classes are intended to be “intro bites” that whet the appetite for learning more, with additional programs provided by the Holistic Weight Management Center at The HSCC.

PROSTATE CANCER SUPPORT GROUP HOSTS SPECIAL PRESENTATION

The Nashua Prostate Cancer Education and Support Group will meet 5:30-7 p.m. Sept. 11 at the Crowne Plaza Hotel on Somerset Parkway. Jeff Vacirca, MD, will present information on a new breakthrough therapy recently approved by the FDA that activates the immune system of a patient to control the proliferation of prostate cancer cells, helping to limit the progression of the disease. The drug at the center of this presentation is Provenge. Information: Joe Mitchell at 289-2104.

LEAGUE OF NH CRAFTSMEN GALLERY CLASSES

The League of N.H. Craftsmen will offer these classes in its gallery at 98 Main St. Information/registration: 595-8233 or nhcrafts.org/nashua.

• Alcohol Ink Tiles: 10 a.m.-1 p.m. Sept. 14. $30, plus $10 materials fee. For adults and kids 12 and older.

• Zentangle a Pumpkin, 10 a.m.-1 p.m. Oct. 5. $30 plus $10 materials fee.

• Intro to Zentangle, 10 a.m.-noon, Oct. 26. $20 plus $10 materials fee.

• Ongoing classes: Basket Weaving, Fundamentals of Jewelry Making and Beginning Stained Glass. See website for details.

PREPARE FOR SURGERY, HEAL FASTER

Join nurses at St. Joseph Hospital as they help individuals start the healing process by decreasing anxiety and developing a more positive attitude before, during and after surgery. This class takes into account the whole person – body, mind and spirit. The free class will be offered 4-6 p.m. Sept. 16, Oct. 28 or Nov. 18. Information: 595-3168 or visit stjosephhospital.com.

DIABETES SELF-MANAGEMENT TRAINING

People with diabetes are 300 times more likely than others to suffer from cardiac-related diseases. The Diabetes Education Clinic offers help to learn more about how to keep diabetes under control and to lower the risk of serious future complications. The next diabetes self-management training class will be 10 a.m.-noon Mondays, Sept. 16-Nov. 10, at St. Joseph Hospital. Information/registration: 595-3971 or stjosephhospital.com.

NAMI CLASS ON MENTAL HEALTH ISSUES

The National Alliance on Mental Illness is offering a free 12-week class starting Sept. 16. This is an educational course for family and friends of individuals with mental health issues. The classes are structured to help caregivers understand and support individuals with serious mental illness while maintaining their own well-being. Information or to register: Pam Burns at 888-6219 or parburns@gmail.com.

SUPER SITTERS CLASS

St. Joseph Hospital is offering a child care class called Super Sitters designed to teach ages 11-13 what they need to know to begin child sitting, such as handling an emergency, safety guidelines, basic first aid, child care tips and techniques, and how to select safe and age-appropriate toys and games. Teens will also learn how to market their services. The class will be 3:30-6 p.m. Sept. 18 or Nov. 13 at St. Joseph Hospital. $25 includes course material. Information/registration: 595-3168, or stjosephhospital.com/classes.

FORECLOSURE PREVENTION AND INTERVENTION SEMINAR

Neighborworks Southern New Hampshire will offer a free Foreclosure Prevention and Intervention Seminar from 6-8 p.m. Sept. 19, Nov. 21 or Dec. 19 at its satellite office at 162 Burke St. A HUD-approved counselor will help individuals understand the options and strategies for preventing foreclosure. Once a participant has attended this seminar, one-on-one foreclosure prevention counseling is available. To register: 626-4663, ext. 2979, or hometeamnh.org.

COOKING AND EATING WITH THE SEASONS

Join St. Joseph Hospital executive chef David Bressler and registered dietitian Elizabeth Whalen from 6:30-8 p.m. Sept. 25 as they take attendees through an array of cooking techniques and nutritional information. Bring your appetites, as you will sample what you create. $10. Information/registration: 595-3168 or stjosephhospital.com.

CPR FOR FAMILY AND FRIENDS

Every parent, caretaker and friend should know how and when to administer CPR. When performed correctly, cardiopulmonary resuscitation can save a person’s life by restoring breathing and circulation until advanced life support can be given by a medical care provider. St. Joseph Hospital offers CPR: Family and Friends, which teaches CPR for infants, children and adults. The course will be noon-2:30 p.m. Sept. 22 or Nov. 10. $35. This class is not for certification, but for personal use only. To register: 595-3168 or stjosephhospital.com/classes.

COMPUTERIZED CONCUSSION TESTING

You never know when a concussion will happen, but you can learn what to look for. The ImPACT (Immediate Post-Concussion Assessment and Cognitive Testing) test is an advanced, research-based computer test developed to help clinicians evaluate an athlete’s recovery after concussion. St. Joseph Hospital is offering baseline tests to athletes 11 and older from 6-7 p.m. Sept. 23, Oct. 21 or Nov. 18. $10. Registration is required at 595-3168 or stjosephhospital.com. For more information, visit www.stjosephhospital.com or call The Center for Neuropsychology, Learning, and Behavioral Medicine at 598-3384.

FREE SENIOR FINANCIAL PLANNING WORKSHOP

Attorney Edward “Ted” Beasley and his guest, Gregory Gagne, will hold a free educational workshop on senior finances and the law from 12:30-2:30 p.m. Oct. 1 at the Nashua Senior Activity Center, 70 Temple St. To register: Call 1-800-370-5010.

AMHERST

PARKHURST PROGRAMS

Souhegan Valley residents 55 and older may participate in programs at Parkhurst Place, 11 Veterans Road. Register or information: Lorraine at 249-1600.

nStrength Training (ongoing): 10:30-11:15 a.m. or 11:30-12:15 p.m. Tuesdays and Fridays. $30 for six weeks. Call to sign up.

nGentle Yoga (ongoing): 8:15-9:15 a.m. Mondays or 10-11 a.m. Thursdays. $30 for six weeks. Call to sign up.

nTai Chi Easy (ongoing): 9-10 a.m. Wednesdays. $5 per class or $30 for six weeks. Join anytime.

nBlood pressure clinic: 10:30-11:30 a.m. on the last Wednesday of the month, provided by Silvertouch Home Healthcare.

POOL CLOSING CLASSES

Seasonal Speciality Stores, 120 Route 101A, is offering free classes on how to properly close your pool for the season. Above-ground pool class is 7-8:30 p.m. Aug. 28 or Sept. 18; in-ground pool class is 7-8:30 p.m. Sept. 4 or Sept. 25. To register: Call 880-8471 or stop by the store. Information: Visit www.seasonalstores.com.

FREE INTRO TO ZUMBA

Trilogy Fitness, 71 Route 101A, Unit 5 and 6, is offering a free Introduction to Zumba class from 10:15-11:15 a.m. Sept. 17 and 5-5:50 p.m. Sept. 18. Information: trilogy7fitnessnh.com.

HOLLIS

ALCOHOL INK WORKSHOP

The Hollis Arts Society will present an alcohol ink workshop from 10 a.m.-1 p.m. Aug. 24 in the Town Hall Community Room, 7 Monument Square. This workshop illustrates the ease and fun of creating your own ceramic tiles, which can be used for backsplashes, kitchen and bathroom accents, trivets, coasters, wall hangings and more. You will take home four handcrafted one-of-a-kind tiles. Instructor is Alene Sirott-Cope, a graphic designer, art director, educator, photographer and potter. Cost is $45. All materials included. Registration: 465-3558 or you-clay-me@charter.net.

MILFORD

PRESERVING THE HARVEST WORKSHOP

Tomatoes have taken over flower gardens, beans are sprouting next to the bee balm, and more lawns and backyards are now filled with vegetables. Even small gardens can produce an overabundance of vegetables at the peak of their harvest season. Preserving the overflow can help you store high-quality food for later use. Learn how at a workshop from 6-8 p.m. Sept. 3 at the Chappel Professional Center Conference Room, 468 Route 13 South. Presented by Alice Mullen, field specialist with the UNH Cooperative Extension. $5 at the door. Preregistration required; contact Lynn Harrison at 679-5616 or lynn.harrison@unh.edu.

ADULT DIPLOMA COURSES AT MILFORD HIGH SCHOOL

The Milford Adult Diploma Program is offering English and mathematics courses beginning the week of Sept. 16 at Milford High School. The courses are 6-9 p.m. one night a week and are individualized and competency-based in nature. Information: Paul Christensen, director of Student Services at Milford High School, 673-4523.

MANCHESTER

PRESERVING THE HARVEST WORKSHOP

Tomatoes have taken over flower gardens, beans are sprouting next to the bee balm, and more lawns and backyards are now filled with vegetables. Even small gardens can produce an overabundance of vegetables at the peak of their harvest season. Preserving the overflow can help you store high-quality food for later use. Learn how at a food preservation workshop from 6-8 p.m. Aug. 29 at the Manchester Public Library, 405 Pine St. Presented by Alice Mullen, field specialist with the UNH Cooperative Extension. $5 at the door. Preregistration required; contact Lynn Harrison at 679-5616 or lynn.harrison@unh.edu.

Neighborworks free classes

NeighborWorks Southern New Hampshire, 801 Elm St., will offer these free classes. For information or to register: www.hometeamnh.org or simply dial 211.

• Foreclosure Prevention and Intervention Seminar: 6-8 p.m. Sept. 5, Oct. 3, Nov. 7 or Dec. 5.

• Home Buyer Financial Capabilities Classes: 6-8 p.m. Tuesdays. To register: 626-4663, ext. 2979, or visit hometeamnh.org.

• Landlord Training Seminar: 8:30 a.m.-12:30 p.m. Sept. 28 or Dec. 28.

“HOW TO START YOUR OWN BUSINESS

Whether starting a business, buying one or franchising, learn what you need to know in an interactive workshop led by experienced business professionals of SCORE, the national volunteer small-business mentoring organization. 5:30-8:30 p.m. Sept. 5 at TD Bank, 30 Franklin St. $25. Information: 666-7561, info199@scorevolunteer.org or merrimackvalley.score.org.

Newsletter