NASHUA – The United Way of Greater Nashua will be hosting a discussion on the importance of staying active and eating healthful foods on Jan. 5, 2024 at 10:30 a.m.

This talk is directed toward seniors, but all are welcome. It will be held at YMCA of Greater Nashua, 24 Stadium Dr. Experts from the YMCA and Hannaford Supermarket will discuss exercise options and how to establish a healthy diet.

Erikur Holt, director of Healthy Living at the YMCA of Greater Nashua will discuss ways older adults can live healthier lives through exercise and getting involved and how to get started if it’s been a while since fitness was part of your life.

Attendees will learn how senior-focused group exercise classes benefit older adults as well as how evidence-based programming for chronic health conditions such as Diabetes Prevention, Parkinson’s Disease, Arthritis and Osteoporosis can make a difference. With a focus on mental health, the YMCA’s Wellbeing Center offers meditation classes and various support groups. In addition to the mind and body, learn how social events offered at the YMCA can help everyone be more connected to their community. Come and learn how exercise can help you live your best life in 2024.

A Hannaford dietician will also be on hand to share information about the free in-store dietary counseling they offer. In addition to one-on-one counseling, Hannaford offers free workshops and many other services that can help you achieve your health goals.

Online registration is available at: https://tinyurl.com/Jan-Coffee or contact United Way at info@unitedwaynashua.org or 603-882-4011.

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