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Health, Lifestyles & History

Make a T-shirt memory quilt

Dear Readers: If your children have T-shirts that they have outgrown or do not want to wear anymore, don't toss them out. They offer memories of fun times that your family has had, whether they're from a trip, a sports event or even a concert. Here's how to repurpose them: Have your children ...

Horoscopes by Holiday for May 3

In stories, big changes happen in an instant. But the reality we know often moves with small changes that, over time, create a new circumstance. The recent shifts of Venus, Mars and Pluto are a reminder that becoming is often an incremental process. Do not doubt that your small acts of grace ...

Daughter seeks support, not judgment, from mother

Dear Annie: My mother, who is now 62, has always been a dominant personality, keen on having things go her way. I'm 34, an independent graphic designer, and I pride myself on being self-sufficient and creative. But every time I share aspects of my life with her -- be it career choices, romantic ...

Red light treatments for neuropathy don’t show much benefit

DEAR DR. ROACH: I have neuropathy in my left foot. It feels very hot on the bottom. My neurologist thinks it is from my sugar level, but I got my A1C down from 6.2% to 5.6% and do not have neuropathy in my right foot. A friend said that he has had some relief with red light treatment, but he ...

Teaching kids to care for the Earth

Dear Heloise: Last month, I got my five grandkids started on a project that I hope will be lifelong. I took egg cartons and filled each egg slot with dirt. Then we planted seeds in each of the egg slots. They got so excited when the tiny green leaves started to sprout. My goal is simple. I ...