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Key to accepting balance in life is accepting imperfection

Balance. I have been asked quite a bit recently, “What is the secret to balancing fitness, nutrition, family, etc.?” In other words, how the heck do I get into a routine that includes: clean eating, working out, house cleaning, kid pick–up, meditating and everything else in between? One ...

Blood drives in Greater Nashua

New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. 8:30 a.m.-1 p.m., Oct. 23: Nashua Elks Lodge, ...

Adults: How to make friends as a grown-up

About three years ago, I relocated to this area from Maine. Before the move, I was living in a small town where I knew just about everyone and had a large circle of friends, acquaintances and business associates – most of whom I’d known for years. I frequently went out to dinner or drinks ...

Blood drives

New Hampshire has reached a critical need for blood for local hospitals. Please consider donating as soon as possible to one of the following blood drives. For more information or to reserve a time, call 1-800-733-2767 or visit redcrossblood.org. – 8:30 a.m.-1:30 p.m. Oct. 16: St. John ...