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Arts and Entertainment | VIEW ALL

The Lyrid meteor shower peaks this weekend, but it may be hard to see it

WASHINGTON (AP) — The Lyrid meteor shower is underway. But with a nearly full moon in the sky during the peak, it might be tough to see clearly. The Lyrids occur every year in mid-to-late April. This year's peak activity happens Sunday into Monday, with 10 to 20 meteors expected per hour. ...

Rap artist GloRilla has been charged with drunken driving in Georgia

SUWANEE, Ga. (AP) — The rap artist known as GloRilla has been charged with drunken driving in Georgia, jail records show. GloRilla, whose real name is Gloria Woods, was charged Tuesday with first-offense driving under the influence of alcohol; having an open container of alcohol; and ...

Food and Drink | VIEW ALL

It all starts with breakfast

Looking to make some changes to improve your health? Start with breakfast. Consider breakfast like the foundation of your house, it provides stability to your day. Choosing a balanced breakfast will ensure blood sugar stability and sustained energy levels throughout your busy work or school ...

10 Tips for Eating Well on a Budget

Eating healthy does not mean you need to break the bank. You can still focus on your wellness goals and make healthy choices with the following cost-cutting tips! 1) Make a list- Planning ahead is key. When you go to the grocery store try to have a list of foods you need for the week and stick ...

This summer treat provides valuable fiber

When it comes to nutrition, having the right mindset is key. Instead of focusing on what to remove from your diet, focus on what you can add into your diet to make it healthier. This is called an abundance mindset versus a restrictive mindset and is much more sustainable. When thinking about ...

It’s Blueberry Season!

Blueberries are rich in antioxidants, fiber and Vitamin C and are considered a nutritional superfood. Recent research has shown that a daily dose of blueberries’ anthocyanins (blue pigment) improves cerebral blood flow with resulting improved short-term memory and cognition. With close to ...