Four golden rules to living the ultimate life

No 1. Sleep. The best way to set yourself up for a lifetime of success, in any avenue, is to get enough rest. Six to seven hours of sleep per night will get your brain firing on all engines. Mental clarity is the key to everything. When you wake up feeling refreshed, you will be able to make your best decisions for all situations. You will be ready to learn from daily encounters and most importantly, you will feel good about yourself and your effort.

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