Lynda Murray: Dietitian Magician

Add pumpkin to more than pie

If you thought pumpkins were reserved for carving and an occasional pie at Thanksgiving, have I got a wild pumpkin seed solution for you! My …

Start working on your better body image today

On the eleventh hour of the eleventh day of the eleventh month, the guns of war fell silent. This date in history is remembered for …

The worst things you could eat

“What’s your definition of unhealthy food? What are the worst foods you can eat? …

Facts, myths on food-borne illness

Are you fearful to eat out? Afraid you might catch something? …

Surgery doesn’t always have intended results

A woman I know, Kris, had lived the life of a chronic dieter since age 5. She had tried every fad diet on the market …

lynda murray

Lynda Murray , MA, RD, LD, CSSN, lives in Burlington, Iowa. She welcomes comments and questions at Dietitianmagician@q.com

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