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Thursday, May 29, 2014

A healthier baked take on jalapeno poppers

What to do when it’s time to eat and you want to serve something manly and filling? (Other than steak, that is.) Here’s a nominee that re-engineers a classic sports bar appetizer – jalapeno poppers.

Standard jalapeno poppers are thumb-sized hot peppers stuffed with cream cheese and cheddar cheese, then breaded and deep-fried. Yummy, but most home cooks aren’t too excited for the mess of deep-frying. That’s why there also is a baked version – half a jalapeno stuffed with cheese and wrapped in bacon. ...

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What to do when it’s time to eat and you want to serve something manly and filling? (Other than steak, that is.) Here’s a nominee that re-engineers a classic sports bar appetizer – jalapeno poppers.

Standard jalapeno poppers are thumb-sized hot peppers stuffed with cream cheese and cheddar cheese, then breaded and deep-fried. Yummy, but most home cooks aren’t too excited for the mess of deep-frying. That’s why there also is a baked version – half a jalapeno stuffed with cheese and wrapped in bacon.

Both types are delicious, but neither is all that healthy. After all, we want to keep our menfolk around for a while. So my version delivers guy’s guy gratification without overdoing it.

From a culinary point of view, jalapeno poppers make complete sense. Nothing tames a chili’s heat like dairy. That’s why so many cultures serve their fiery entrees with dairy as a side dish. The Mexicans team up spicy tortillas with crema. The Indians serve hot curries with yogurt-based raita. And that’s why cheese is right at home in a jalapeno popper.

But it doesn’t have to be high-fat cheese. The fresh goat cheese in this recipe delivers the required creaminess, while a very modest amount of
Parmigiano-Reggiano delivers the required flavor.

I brightened up the filling with scallions and lemon zest, then wrapped the stuffed jalapeno in prosciutto, my substitute for bacon. Though it has a lot less fat than bacon, prosciutto boasts big pork flavor. And when it’s baked, as it is here, it’s nice and crispy, which eliminates the need to coat the pepper with breadcrumbs.

A couple of tips for preparing the jalapenos. First, be sure to wear rubber gloves when you’re halving and gutting the peppers. No matter how macho you’re feeling, you don’t want those capsaicin oils burning your hands. Also, use a grapefruit spoon, if you have one, to remove the pepper’s innards – its ribs and seeds – which are the hottest parts of a chili.

Then serve it with pride. He’ll never notice that many of its typical ingredients have gone AWOL.

BAKED PROSCIUTTO-WRAPPED JALAPENO
POPPERS

Start to finish: 45 minutes (30 minutes active). Servings: 6.

4 oz. fresh goat cheese

1 oz. grated Parmigiano-
Reggiano cheese

¼ cup finely chopped
scallion greens

2 tsp. grated lemon zest

6 jalapeno peppers

3 oz. (12 slices) prosciutto

Heat the oven to 450 degrees.

Line a rimmed baking sheet with foil, then coat it with cooking spray.

In a medium bowl, combine goat cheese, Parmigiano-Reggiano, scallion greens and lemon zest. Halve jalapenos lengthwise and carefully remove ribs and seeds (wear rubber gloves if necessary to protect your hands). Stuff each half with cheese mixture.

Wrap one slice of prosciutto around each stuffed jalapeno half, overlapping the ends of the prosciutto on the bottom of the jalapeno. Arrange poppers on prepared baking sheet, then bake on the oven’s center rack until prosciutto is slightly crispy, about 15 minutes.

Nutrition information per serving: 110 calories; 60 calories from fat (55 percent of total calories); 7 g fat (4 g saturated; 0 g trans fats); 25 mg cholesterol; 2 g carbohydrate; 1 g fiber; 1 g sugar; 10 g protein; 540 mg sodium.

Sara Moulton was executive chef at Gourmet magazine for nearly 25 years, and spent a decade hosting several Food Network shows. She currently stars in public television’s “Sara’s Weeknight Meals” and has written three cookbooks, including “Sara Moulton’s Everyday Family Dinners.”